4/11/19 Wilderness Rd

Perfect weather. 9 PAX. TF didn’t wear a bro tank but oh well.
DISCLAIMER
PRAYER
COP
1x Lap
15x SSH
10x F/R/U LBAC
25x Merkin OYO
Mosey
THE THANG
Wilderness Lap
-Mosey to play ground- 3x(5x Merkin, 5x Pullup)
-Mosey to school hill- 10x Merkin at bottom, 10x Merkin at top
-Mosey to triangle- 10x Merkin
-Mosey to DORA hill- 10x Merkin bottom, 10x Merkin middle, 10x Merkin top
-Mosey to memorial lot- 15x Merkin
-It Pays to be a Winner to band field- winner -15 reps, loser +15 reps
(PAX completed 90 merkin in Thang for 115 rep total for the entire gloom)

-5x Bent row w/ bag or block every 5 yds on band field (110 reps)
MARY
graciously led by Little Deborah
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Warriors Path on Saturday…