Northeast Tennessee

Happy Birthday to the Ford MUSTANG

Northeast Tennessee Erwin Iron Valley (Love Chapel)

WEATHER – cool 47 degrees

  • SSH – IC – 30
  • LBAC, Cherry Pickers, Drop them in the bucket, Shoulder Pretzels, Overhead Claps, LBAC in Rev – IC – 15 each
  • WMH – IC – 15
  • Imperial Squat Walkers – IC – 15

April 17th, 1964 Ford Motor company released the MUSTANG so YHC decided we would honor this day with some exercises based around it.   We started at one end of the parking lot.  Mosey 15 yards, performed 5 of said exercises, mosey back to the beginning then mosey 30 yards and perform 10 of said exercise, return to the beginning mosey 45 yards and perform 15 of said exercise.  The PAX completed this cycle for each on our list.  The PAX put in solid work so we rinsed but eliminated the cone at 15 yards and performed 10 & 15 of each exercise totaling 55 reps in total of each exercise since this was the 55th anniversary.

  • M – Merkins
  • U – Up Straddle Hop
  • S – Squat
  • T – Tony Hawk Burpees
  • A – American Hammers
  • N – Nolan Ryan Merkins
  • G – Gorilla Humpers

Time did not permit

  • Count o roma
  • Name o roma
  • Prayer

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