Choose your Eggsercises

Definition of gloom: 45 degrees and light rain/drizzle. 17 pax took the Red Pill and showed up for some Eggcellent activities.
DISCLAIMER
PRAYER
COP

• SSH X30IC
• LBACs X10<>IC Right leg/left leg balance
• TTT X10IC
• DQ X10IC

THE THANG

• Reverse Egg Hunt
  • Buckets of eggs marked with eggsercises (thanks, Swingline, maybe). Select 5 eggs, do the exercises, then pick 2 eggs to hide in the park.
• Egg-Toss-Burp
  • Traditional egg toss – but toss the egg to your teammate, take a step back, do a burpee, repeat.
  • When egg breaks, burpees until all eggs are broken.
  • Not sure who won, but the distance was easily 40+ yard
• Dora – Egg spoon carry
  • One partner Lunges across park with egg in spoon
  • The other partner starts
    • 50 merkins
    • 100 LBCs
    • 150 Squats
• Mosey to stairs – bunny hop up, bear crawl down, mosey to wall, raccoon crawl length of wall
• Back to park plank in circle as pax takes turns locating their hidden eggs
• Open egg and start abs exercises found therein.

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Welcome FNG, Hurley, Nathan Timbs; Moneypenny’s 2.1 who might have overdone it at Southern Craft last night.