warm. 10 PAX (we welcome Pythagoras). there was a strange smell.
side straddle hops, merkins, hillbilly walkers, little baby arm circles,. dynamic stretching, and toll paying at burpee cove.
it sucked. jog down hill. sprint up hill. plank while we wait for everyone. do exercise on my count. repeat.
exercises: merkins (10), burpees (5), carolina dry docks (10), mountain climbers (10), plank (30 sec), merkins (15), burpees (10), carolina dry docks (15), mountain climbers (15), plank (60 sec), merkins (20), burpees (15), carolina dry docks (20), mountain climbers (20), plank (90 sec).
lots of mary: gas pumps, little baby crunches, side plank pilates, scissor kicks, heels 2 heaven, flutter kicks, american hammers, freddy mercurys, side plank up-downs.
CIRCLE OF TRUST
c u @ convergence.