18 PAX gathered together under a pleasant 66 degree morning. The significance of today is the 75thanniversary of D-Day – arguably one of the most significant events in our history.
DISCLAIMER
PRAYER
COP
WARM-UP –
SSH x 20 IC
LBAC forward x 15 IC
LBAC reverse x 15 IC
TTT slow count x 10 IC
Merkins x 10 IC
WMH 10 count right and left
THE THANG
The PAX carried coupons to Tombstone Hill.
Taking Tombstone Hill
Sprint to the top of the hill and complete 25 merkins
Sprint to the bottom and complete 25 Flutter kicks w/ coupon (R+L = 1)
Rinse and repeat x 3 for a total of 75 reps each
Mosey to the English Channel (aka Great Field) to storm the beaches. PAX paired up and would complete 75 reps cumulative DORA-style of each exercise before advancing to the next beach. Each beach was located at a light post along the English Channel.
Storming the Beaches
Utah Beach
- Curls (w/ coupon)
- High knees
- LBCs
- Buddy carry to Omaha Beach
Omaha Beach
- Overhead press (w/ coupon)
- Lunge (R+L = 1)
- Freddy Mercuries
- Buddy carry to Gold Beach
Gold Beach
- Dips
- Squats w/ coupon
- American Hammer (R+L = 1)
- Army crawl to Juno Beach
Juno Beach
- Kettle bell swings
- WWII sit ups
- Sumo squats
- Army crawl to Sword Beach
Sword Beach
- Merkins
- Heels to Heaven
- SSH
- Sprint over to Utah Beach
Moleskin
YHC reminded the PAX of the freedom we enjoy today is because of the bravery of the 150,000 Allied soldiers who took part of D-Day invasion to defeat evil. We need to be reminded not to take our freedom for granted.
Announcements
Convergence is scheduled this Saturday at 6:30am. PAX are encouraged to clown car due to the limited parking available with Blue Plum Festival going on this weekend.
CIRCLE OF TRUST
PRAYER
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