6 Men – Proud and Strong

6 dedicated Pax attended today.
DISCLAIMER
PRAYER
COP
Since I went to the F3 site to learn some new exercises, we had show how to do some of the exercises during the warmup.
THE THANG

Run and BLIMP to the playground

• Once there we had 7 stations and had 2 exercises at each one except for the First, Middle and Last stops.  Once you got to the end, go back through and do the other exercise. 10 Pullups30 Big Boy Sit Ups- 30 American Hammer

  15 Catalina Wine Mixers- 20 Merkins

  15 Freddie Mercury- Each Leg- 20 Boat Canoe

   

   

  20 In and Outs on the Swing Set from a Plank Position30 Squats – 15 Hillbilly Walkers- Each Leg

   

  Bernie Sanders Up the Hill

  20 Ski Abs – 15 Peter Parker- Each Arm

  30 In and Out – 20 Bobby Hurley- Squat slap ground- jump shot 

   

  20 Arm Pretzels –

  Make your way back down the hill and to the pullup bars and do the other exercise you did not do on the way up

• Black Snake Run- back to meeting location to finish7- Bropee – Burpee with partner and jump high 10 partner at the end10- Booyah- Merkin with partner and tap other partner right shoulder then left shoulder

  Butkus- 30 step ups

  Rest for remainder of minute

   

MARY

Australian Snow Angels

Dying Cockroach

Box Cutter

CIRCLE OF TRUST
PRAYER