Northeast Tennessee

A Bleeping Good Time

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Clear and bright at 65 degrees for 22 PAX
DISCLAIMER
PRAYER
COP

  1. SSH IC x 25
  2. Through the tunnel x 10 IC
  3. Side stretch x10 each side
  4. Imperial Walkers x 15 IC
  5. Hill Billy walkers x 15 IC
  6. Merkins x 10 IC

THE THANG

Indian Run to the play-ground. Sprint last 100 yards. On arrival, begin with 5, 10, 15 Murph preparation repeating series (pull-up, Merkin, squat) until time. Indian Run back to field.

Official 20meter Bleep Test

Circle of death one merkin each to #100

Indian run back to bleachers with Flag in front.

MARY
Old faithful x20 with partner
Plank jacks x30 IC

CIRCLE OF TRUST
PRAYER
MOLESKIN
Welcome FNG Pinto
Focus on the power and fulfillment of of Christ in our marriages (Matt 10)

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