Northeast Tennessee

Smartphone Q

Northeast Tennessee Johnson City The Range (Science Hill)

13 PAX were the recipients of a largely iPhone-led Q this morning.  The rain held off, the humidity stuck around, the PAX showed up, and the work was done.

DISCLAIMER
PRAYER
COP

Mosey to tiered lot for Chumbaburpees using Amazon music app (27 burpees)

Mosey back to main parking lot

THE THANG

10 stations.  45 seconds of AMRAP followed by 15 seconds to recover.  Move to next station.  Rinse and repeat all stations twice.  Interval timer app + Amazon music app for some classics.

  1. Curls for the girls
  2. Block shoulder presses
  3. American hammers
  4. KBS
  5. Heels to heaven
  6. Mountain climbers
  7. Block rows
  8. Plank jacks
  9. Merkins
  10. LBCs

Beep test using Bleep Test Lite app.  Self-explanatory.  Plank or Al Gore once you’re out.  A few PAX lasted through Stage 7.
MARY
PAX choice

  • Boat/canoe x 10IC (Colonel)
  • Hee-Haw led something here. Can’t remember what it was.
  • Flutter kick x 20IC (Coldcall)
  • Doc I hate yous x 5 (Crampon)
  • Elevator merkins x too long (Precious)

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Tclaps to 2nd Amendment for making The Range’s shovel flag.

Meet the Mountains next weekend

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