21 PAX. 64 degrees. A Tombstone Themed Poker Hand Beat Down.
- TTT | 10 IC
- Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead Claps)
- WMH | 10 Count each side
Morgan’s Hand | Flush (CORE)
- Flutter Kicks (LR=1) | 100
- Oblique Crunch | 15 Each Side
- Low Plank | 60 Sec Hold
- LBC | 17
- American Hammers | 25
Virgil’s Hand | Full House (CORE, CARDIO, LEGS)
- Luge | 18
- Squat Thrust | 18
- Backward Lunge | 18
- Sprint | 200M
- WWII Situp | 12
Wyatt’s Hand | 4 of a Kind (LEGS, CARDIO, CORE)
- Monkey Humper | 25
- Burpee | 25
- Freddie Mercury | 25
- High Plank | 90 Sec Hold
- Calf Raise | 100
Doc’s Hand | Royal Flush (ARMS)
- Incline Merkin | 20
- Dip | 25
- Diamond Merkin | 25
- Merkin | 25
- LBAC | 100
CIRCLE OF TRUST
I love Tombstone and especially Doc Holliday. He was cocky and smug, but also loyal. There’s a scene where Doc and Turkey Creek Jack Johnson are talking as they’re getting ready to go after the cowboys. It goes like this…
Doc Holliday: Because Wyatt Earp is my friend.
Turkey Creek Jack Johnson: Friend? Hell, I got lots of friends.
Doc Holliday: …I don’t.
Also, I’m reminded of David. He was a young shepherd who by all means should have never taken on Goliath. However, his confidence (I’m sure his brothers would have called it arrogance) was not in himself, but in God.
Let’s remember that every time we come out here and bust our butts and in our lives every day!
Meet the Mountain this Friday and Saturday, Aug 23 & 24. Sign up on Slack.
2nd F Event – Johnson City Cardinals, Thursday, Aug 22