Northeast Tennessee

Ponzi Brings Out the Guns

Northeast Tennessee Johnson City The Range (Science Hill)

The Range was alive with the sound of 18 PAX ready to put in some work on an excellent 65 degree morning. Today’s Q was brought to F3 NETN by Ponzi in April of 2017 and sucked just as much then.
DISCLAIMER
PRAYER
COP

  • Slaughter Starter – 20 burpees OYO
  • Imperial Walker – 15 IC
  • TTT – 15 IC
  • Hillbilly Walker – 15 IC
  • LBAC – 10 IC
  • LBAC Rev – 10 IC
  • Merkins – 17 IC

THE THANG

10 cones were setup beginning at the bottom of the parking lot approximately 10 yards apart.

  • Round 1: 1 burpee then sprint to the first cone and back, 2 burpees then to the 2nd cone and back, 3 burpees sprint to the 3rd cone and back, building up by one each cone until 10 burpees.
  • Round 2: 2 squats then sprint to the first cone and back, 4 squats then to the 2nd cone and back, 6 squats then sprint to the 3rd cone and back, building up by 2 each cone until 20 squats.
  • Round 3: 3 curls then sprint to the first cone and back, 6 curls then to the 2nd cone and back, 9 curls then sprint to the 3rd cone and back, building up by 3 each cone until 30 curls.
  • Bonus round – 5 merkins then sprint to the 5th cone. Rinse and repeat until time is called.

MARY
Elevator merkins for 60 seconds to finish the beatdown.

CIRCLE OF TRUST
PRAYER
MOLESKIN
I have Ponzi to thank for the EH which introduced me to F3. He is definitely considered one of the OGs and one of the best men I know. He loves a good slaughter starter and is the only PAX with his own warm-up lap. Many great memories with Ponzi but I believe running the first Bluegrass Half would be around the top of the list. We both walked into church late and hobbling as if we’d ridden horses a few hundred miles to get there.

“Suicides” Invisible lines do evidently kill

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