First day that it’s a tad chilly. Roughly 60*. 9 PAX present with Little Debbie QIC.
Motivators from 8 (Mayfly conveniently showed up at the end.)
Mountain Climbers 10 IC
Homage to Bopeep after he paid homage to me on Tuesday. Placed sandbags at four corners of track and played UNO with the following rules.
- Green – Side Straddle Hops
- Yellow – Sandbag Squats
- Blue – Sandbag Overhead Press
- Red – Merkins
- Number card – Number of reps
- Reverse – Change direction
- Skip – Go to next station
- Draw Two – Do what’s on next two cards at current station
- Wild Card – Run one lap
This didn’t work out as good as I planned. We were all spread out and not enough people to stay close. It was a good workout though.
CIRCLE OF TRUST
Heavy stuff shared. Pray for our brothers.