Northeast Tennessee

That hill though

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Brisk 41 degrees
13 PAX showed up to put in work

DISCLAIMER
PRAYER
COP
Man-Maker Slaughter Starter

THE THANG
Indian run around the school, stopping at the base of the hill in the front of school.

Partner up for a DORA.  Partner 1 performs cumulative reps of merkins(100) big boy sit ups(200) and squats(300) Partner 2 runs to the top of the hill and back.  I forgot how much that top half of the hill sucked!

Mosey back to start.  Man maker EMOM for remaining time.  5 man makers at the top of every minute. Rest for remainder of minute.  6 rounds completed until time is called.

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
No Third Thursday tonight

2F Friday night with PAX from Knoxville at White Duck/YeeHaw from 6-9

Goliath Saturday.  Arrowhead will be closed.  Report to Iron Horse for bootcamp

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