Northeast Tennessee

WOD 181122

Northeast Tennessee Johnson City The Range (Science Hill)

10 PAX reported to the range for a launchpad body weight AMRAP.
DISCLAIMER
PRAYER
COP
Slaughter starter

LBAC (IC) forward and reverse 10

Willie Mays Hays
THE THANG

mosey to the plaza in front of Liberty Bell

15 min AMRAP

  • 20 merkins
  • 50 squats

Mosey back to the flag

MARY
Negative
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

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