Northeast Tennessee

Iron Valley – 11/22/2019

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Northeast Tennessee Erwin Iron Valley (Love Chapel)

7 PAX showed up on a misty Friday morning
DISCLAIMER
PRAYER
COP

  • Willie Mayes Hayes – 10 IC
  • Through the Tunnel – 10 IC
  • Rockette Hillbillies – 10 IC

THE THANG
Mosey to the track. Then proceed with the following:

  • Set 1:
    • 40 burpees
    • Run 1 lap
    • 30 burpees
    • Run 1 lap
    • 20 burpees
    • Run 1 lap
    • 10 burpees
    • Run 1 lap
  • Subtotal: 100 burpees and 1 mile
  • Set 2:
    • 20 burpees
    • Run 1 lap
    • 15 burpees
    • Run 1 lap
    • 10 burpees
    • Run 1 lap
    • 5 burpees
    • Run 1 lap
  • Subtotal: 50 burpees and 1 mile

Total workout: 150 burpees and 2 miles

This thing sucked, but many of the PAX got all of the way through it.

MARY
N/A
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

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