it Was a warm 22 degree morning in the gloom where 8 pax decide to unsack brave the elements to get better.
Warmup Bridges lap
20 Burpees OYO
TTT x10 IC
10 count Willie Mays Hayes each side
10 Mercans IC
10 Imperial Walkers IC
Mosey toward King Commons Park.
Stopped twice to do 5 burpees oyo. Run around the Christmas tree and do 5 more burpees oyo. Mosey some more toward church playground stop to do more burpees.
At church playground (Destination 1) 20 pull-ups, 40 Mercans and 60 squats oyo.
Mosey toward church but first stop to wall sit for 1:10 then mosey on to library steps. destination 2 was the JC Library Steps. Here crawl bear up steps walk down 20 flutterkicks IN x4 count, crawl bear up steps, then 20 box jumps, last bear crawl up steps and walk back down to do 20 Mercans. Al Gore until the six finishes. Mosey to the amphitheater stopping along the way for burpees. 60 burpees in all.
20 Hello Dollies
15 Box cutters
30 4 count Flutterkicks
CIRCLE OF TRUST
21st of December F3 Christmas Breakfast. Must come workout Saturday morning to get in to the breakfast!