12 Days of Christmas – Coupon Edition

Lovely 40* for 6 PAX to burn off the Christmas cookies. Little Debbie QIC
DISCLAIMER
PRAYER
COP

• Copperhead Squats 10 IC
• Copperhead Merkins 10 IC
• Copperhead Lunges 10 IC (5 each leg)
• Matt Biondi
• Side Straddle Hops 10 IC
• Mosey around parking lot

THE THANG
Classic 12 days of Christmas work out with ladder up to 12 beginning at 1. PAX used varying coupons ranging from blocks to 50# sandbag. Latter sets separated be 10 and 20 downs.

1. Thruster
2. Front Squats
3. Push Press
4. Merkins
5. Kettlebell Swings
6. Goblet Squats
7. Bag/Block Jumps
8. Bent Over Rows
9. Burpees
10. Back Rack Lunges Per Leg
11. Dead Lifts
12. 1200M Run

MARY
6 core exercises to round out the morning
CIRCLE OF TRUST
PRAYER
MOLESKIN
God is working. Even when we don’t feel it. Even when we don’t see it.
ANNOUNCEMENTS
BoPeep fartsacks even though he acts like he’s coming on Slack.