4 stations, multiples of 7

10 PAX showed up for a 36 degree morning at #the_range
DISCLAIMER
PRAYER
COP
SSH IC x25
TTT IC x10
LBAC IC x10 (forward and reverse)
Ponzi Lap
THE THANG
4 stations, 5 rounds.
R1- 7 Burpees – bear crawl to next station
R2- 14 Alt. Lunges (R+L=1) – mosey to next station
R3- 21 Merkins – mosey to next station
R4- 28 Coupon Curls – P1 farmer carry both coupons, P2 bear crawls
R5- 35 LBC – sprint to next station

MARY
American Hammers
Pickle Pointers
Pickle Pounders
Flutter Kicks
Shoulder Taps

CIRCLE OF TRUST
PRAYER
MOLESKIN
none
ANNOUNCEMENTS
watch Slack.