Saturday Jan 18th
The weather was perfect for work, the Ice held off, the number of pax was 17
Motivators from 8, LBAC, WMH, TTT. Carry your blocks to Girls Inc. hill.
Teams of 2, 1 ran to the top of the hill while the other did R-BOMBS:
- 25 Double Block Rows
- 50 Burpees
- 100 Overhead Claps
- 150 Merkins
- 200 Big Boy Sit-ups
- 250 Squats
No one finished the squats before we block mosey-ed back to circle up and pray…-
Burpee train. An unknown number of cars went by in this time 10 seconds before our time together was complete. A smaller number of burpees than cars were reluctantly completed by hard working pax until the train passed.
CIRCLE OF TRUST – Grateful to be able to put in work