COP – Sugar
13 PAX came out on a rainy, 58 degree morning for some work. YHC didn’t want to disappoint, so I introduced them to BOPO (Burpee, One-legged burpee, Plank jack, One-legged burpee [the other leg]. This counts as 1 rep). Mumble chatter confirmed they were not disappointed.
- SSH IC x 30
- TTT 10 IC
- LBAC 15 IC
- LBAC Reverse 15 IC
- BOPO OYO x 2
Mosey to Tombstone Hill for a round of Diego (Dora’s cousin). Partner up and cumulatively complete the following exercises:
- 100 Merkins
- 150 overhead press w/ coupon
- 200 LBCs
- 250 coupon curls
- 300 squats w/ coupon.
While partner 1 preforms exercises at the bottom of Tombstone Hill, partner 2 runs up to the top and completes 1 BOPO, runs back down and switches partner.
Mosey back to Amphitheater and plank for the six.
Flutter kicks IC x 49
Check slack for launch of Immortal Station AO in Jonesborough.
Lots of open Q slots in February.