Northeast Tennessee

Plan B

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

4 PAX came out in a cold, snow covered and icy arrowhead for a good workout. YHC decided to abort original Q for safety reasons and rolled to plan b.
DISCLAIMER
PRAYER
COP

motivator from 10 – because Jobs wanted 10

WMH 10 count to each side

little baby arm circles IC 10 count forward and reverse

THE THANG
Due to slick surfaces, YHC audibled on Q for a deck of death workout

  • HEARTS- block burpees
  • DIAMONDS – overhead squats
  • SPADES-flutter kicks(4:1 cadence)
  • CLUBS-WW1 sit-ups

MARY
Australian Mountain climbers 10

mountain climber/merkin combo(50/5)

Captain Thor’s to 7
CIRCLE OF TRUST
PRAYER
MOLESKIN
With election season fast approaching, the mudslinging and childish behavior will increase/continue.  YHC encouraged/reminded PAX to treat everyone with civility and respect.  Intolerance of those that are different seem to be continuing to rise.  Embrace those differences.  You may be surprised to find you have more in common than you think.
ANNOUNCEMENTS

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