cold with some wind. 12 PAX came out to get better. unfortunately, no beer was actually consumed. a true shame.
Motivator from 7
micro-mosey to statue
Squats, Merkins, LBCs x10 IC
WMH – no count
beer run. exercises were Merkins (ABV%), Squats (IBU), LBCs (sum of both). completed cumulative with partner. based on YHC favorite local IPAs.
- JRH Tannery Knobs IPA- 57 Merkins, (5.7% ) 48 Squats, 105 LBCs
- Great Oak Thunder Pig IPA- 62 Merkins, 55 Squats, 117 LBCs
- Johnson City Brewing Hopollo 13- 46 Merkins, 102 Squats, 148 LBCs
- Yee Haw- Big Hoppa- 85 Merkins, 87 Squats, 172 LBCs
Mosey around Yee Haw to Tombstone hill for 11s of Burpees and Squats
Flutter Kicks until time was called
CIRCLE OF TRUST
Rest is vital for recovery as we beat ourselves down physically
Ninja Warrior Training class – 3/14 at East TN Cheer and Gymnastics. $10 cost.