Northeast Tennessee

In Honor of Sgt. Reilly – Carry The Load Challenge Continues – More Miles

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

It was way too cold this morning for a May 11th workout. 34 degrees made for a quick start and a lot of running to stay warm. This workout was created with my Neice’s husband, Sgt. Austin Reilly in mind. We did a lot of running and 500 reps worth of work. Each PAX ran between 2-2.5 miles.
DISCLAIMER – Done
PRAYER – Prayed it up!
COP
Warm-up:  Quick and Easy

  • 30 SSH IC
  • 10 TTT IC
  • 10 LBAC IC (F/R)

THE THANG
The workout was pretty simple – running and lots of reps.

  • Run 1 – 1/4 Mile to Corner Cup Coffee and back
  • Then 100 Block/Bag KB Swings
  • Run 2 – 1/2 Mile to the end of the Courthouse Block and back
  • 100 BBSU or 200 LBC
  • Run 3 – 1 Mile to the JB UMC and back
  • 100 Block/Bag Squats
  • Run 4 – 1/2 Mile to the end of the Courthouse Block and back
  • 100 Block/Bag Rows
  • Run 5 – 1/4 Mile to Corner Cup Coffee and back
  • 100 Merkins – Only a few started the merkins
  • 50 Burpees – No one made it here

MARY
No time for a Mary. All of the PAX finished Run 5; however, only a few started the 100 Merkins

CIRCLE OF TRUST

Due to time, I asked the PAX to help me honor my Neice’s husband, so we stood together and took a pic to honor him today. During the workout, as we were doing KB Swings, I reminded the PAX to pray for those they know who are serving. Therefore, during our 100 reps, we were thinking and praying for soldiers around the globe.
PRAYER- Yes

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