Northeast Tennessee

Oh, this sucks.

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

5 doods showed up because when the sun’s out, so are the guns. Weather was a perfect 58 degrees.
DISCLAIMER
COP
Warmup had some pain in it.
THE THANG

We took our coupons to the wood wall and set up shop. Station one had a list of exercises titled, “Oh, this sucks”. Pax did the first set then took a mosey to station 2 at the bleachers for an exercise on the other list, titled, “Oh, that’s not so bad”. Back and forth until time is called.

“Oh, This Sucks”

  1. 50 air squats
  2. 25 merkins
  3. 25 overhead presses
  4. 25 diamond merkins
  5. 25 burpees
  6. 25 decline merkins
  7. 25 thrusters with coupon
  8. 25 hand release merkins
  9. 25 squats with coupon
  10. 25 Spiderman pushups
  11. 25 Single leg glute bridges (L 25, then R 25)
  12. 25 wide merkins
  13. 25 overhead presses
  14. 25 coupon swings
  15. 50 air squats

“Oh, that’s not so bad”

  1. 15 SSH
  2. 15 BBSU
  3. 30 second plank
  4. 15 Overhead claps
  5. 15 plank jacks, single count
  6. 15 mountain climbers, single count
  7. 15 chinooks, single count
  8. 15 lunges, single count
  9. 15 WW1 Situps
  10. 15 American hammers (2:1)
  11. 15 flutter kicks (2:1)
  12. 15 Supermans (2 sec hold)
  13. 15 shoulder pretzels
  14. 15 Freddie Mercury’s (2:1)
  15. 15 SSH

MARY
No time for that!
CIRCLE OF TRUST
PRAYER
coming events, 2nd or 3rd F opportunities, and any other announcements.

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