8 PAX. 64 degrees.
DISCLAIMER
Given.
PRAYER
COP
25 SSH
THE THANG
Murph ‘recovery’ Q. YHC was traveling and could not join the fellow PAX.
1 mile burden run
100 ‘up and overs’
200 lunges w/ coupon
300 (split between 150 BBSU and 150 squats)
1 mile burden run
Most PAX got to the BBSU and Squats.
MARY
NO TIME
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Kardashian and Sugar are leading a virtual Spartan this Saturday starting at 5:30am and will pick up the rest of the group at the normal meeting spot for Saturday at 6:00am.
Please consider bringing canned goods for the Good Samaritan. Check out #netn slack channel for more details.
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