Northeast Tennessee

Chaco’s V-day for the D-Day

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

It was a glorious morning for my V-day on D-Day with 8 +1 mini me Pax
DISCLAIMER
COP
We started off with some LBACs, SSHs, and Through the tunnel – IC and short mosey up Magnolia Hill.
THE THANG

We went back and forth across the parking lot, with 10 burpees as a break before turning around…

10 curls

side shuffle right leg first (to the burpees and back)

20 push ups

Side shuffle left leg first (to the burpees and back)

30 over head presses

bear crawl (you get the drift…)

40 kettle ball swings

ice skaters 

50 bent over rows

sprint

60 flutter kicks (each leg alternating is 1)

broad jump

70 lunges (each leg alternating is 1)

backward run

80 mountain climbers (each leg alternating is 1)

carry coupon

90 LBCs

carry coupon over head

100 squats

rinse and repeat till the end…

MARY
Nope – we cranked it out till 7:00!!
CIRCLE OF TRUST PRAYER
MOLESKIN
In brief….. In these strange days – trust in the Lord, NOT our own understanding…
ANNOUNCEMENTS
Food drive is over, pray for Homer’s Son who has 2nd degree burns on arm and hand. Meal train started for the family.

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