It was a glorious morning for my V-day on D-Day with 8 +1 mini me Pax
We started off with some LBACs, SSHs, and Through the tunnel – IC and short mosey up Magnolia Hill.
We went back and forth across the parking lot, with 10 burpees as a break before turning around…
side shuffle right leg first (to the burpees and back)
20 push ups
Side shuffle left leg first (to the burpees and back)
30 over head presses
bear crawl (you get the drift…)
40 kettle ball swings
50 bent over rows
60 flutter kicks (each leg alternating is 1)
70 lunges (each leg alternating is 1)
80 mountain climbers (each leg alternating is 1)
carry coupon over head
rinse and repeat till the end…
Nope – we cranked it out till 7:00!!
CIRCLE OF TRUST PRAYER
In brief….. In these strange days – trust in the Lord, NOT our own understanding…
Food drive is over, pray for Homer’s Son who has 2nd degree burns on arm and hand. Meal train started for the family.