Northeast Tennessee

Look what I found on suggested workouts

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Great weather for 6 strong PAX to get even stronger
DISCLAIMER
PRAYER
COP
SSH – TTT – Willie Mayes Hayes
THE THANG

Run to Swings-

Dora-

  • 200 LBC– One Partner Does LBC while other partner does 20 Arm Claps, 20 Walking Lunges, 20 Squats, and 20 walking lunges back to partner.  Swap.

    100 Freddy Mercury – One partner does Freddy Mercury while other partner Bear Crawl One Line, Crab Walk next line, Bear Crawl next line, Crab Walk next line, run back to partner. Swap

    50 Burpees- One Partner Does Burpees while other partner does 20 Arm Pretzels, 20 Walking Lunges, 20 Mountain Climbers, and 20 walking lunges back to partner.  Swap

  • Repeat
  • Run back to track

MARY
One PAX does 2 Merkins, 2 Australian Snow Angels, and 2 Dying Cockroach and repeats while other PAX runs to light pole and back- swap
CIRCLE OF TRUST
PRAYER
MOLESKIN
Be present.  Where ever you are, be there in body and mind.
ANNOUNCEMENTS
Convergence sometime in July at Iron Horse

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