Great weather for 6 strong PAX to get even stronger
SSH – TTT – Willie Mayes Hayes
Run to Swings-
- 200 LBC– One Partner Does LBC while other partner does 20 Arm Claps, 20 Walking Lunges, 20 Squats, and 20 walking lunges back to partner. Swap.
100 Freddy Mercury – One partner does Freddy Mercury while other partner Bear Crawl One Line, Crab Walk next line, Bear Crawl next line, Crab Walk next line, run back to partner. Swap
50 Burpees- One Partner Does Burpees while other partner does 20 Arm Pretzels, 20 Walking Lunges, 20 Mountain Climbers, and 20 walking lunges back to partner. Swap
- Run back to track
One PAX does 2 Merkins, 2 Australian Snow Angels, and 2 Dying Cockroach and repeats while other PAX runs to light pole and back- swap
CIRCLE OF TRUST
Be present. Where ever you are, be there in body and mind.
Convergence sometime in July at Iron Horse