Northeast Tennessee

How Many DORAs?

Northeast Tennessee Johnson City The Range (Science Hill)

13 pax answered that question this morning. And the answer is somewhere around two.

Weather – 60 degrees and dry

SSH x 20IC

HWs x 20IC

IWs x 20IC

Mountain Climbers x 20IC

Merkin x 10IC

Plank x 1 minute

Mosey to top tiered lot

YHC wanted to see ow many DORA 1-2-3s could be completed in a 45 minute Q (with mosey and COP)


Merkins 100 –> LBCs 200 –> Squats 300

Bear crawl down steps to middle lot


Carolina Dry Docks 100 –> Mtn Climbers 200 (count R only) –> Lunges 300 – (R+L=2)

Bear crawl down steps to bottom lot

DORA #3 until time called

HR Merkins 100 –> Edward Scissorfeet 200 –> Jump Squats 300

Mosey to home

Plank until time

PRAYER – prayers for new grads to celebrate tonight in a non-stupid manner.
It’s been 4 years since I was introduced to F3.  Thanks Donatello.  I told the pax I shutter to think where I might be if I’d done the past 4 years without F3.  Sure, I may have ended up where I’m at or in a better place, but the chances are slim.  For sure, less friends and less CSAUP with no F3.  And the cool thing is that the discipline of doing the hard thing with F3 innervates other areas of my life.  For that I’m very grateful.
Watch Slack for Morristown clown car info

St Jude walk run coming up in Sept.  Yogi is involved in that. F3 should represent there.

Convergence July 11

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