13 pax answered that question this morning. And the answer is somewhere around two.
Weather – 60 degrees and dry
SSH x 20IC
HWs x 20IC
IWs x 20IC
Mountain Climbers x 20IC
Merkin x 10IC
Plank x 1 minute
Mosey to top tiered lot
YHC wanted to see ow many DORA 1-2-3s could be completed in a 45 minute Q (with mosey and COP)
Merkins 100 –> LBCs 200 –> Squats 300
Bear crawl down steps to middle lot
Carolina Dry Docks 100 –> Mtn Climbers 200 (count R only) –> Lunges 300 – (R+L=2)
Bear crawl down steps to bottom lot
DORA #3 until time called
HR Merkins 100 –> Edward Scissorfeet 200 –> Jump Squats 300
Mosey to home
Plank until time
CIRCLE OF TRUST
PRAYER – prayers for new grads to celebrate tonight in a non-stupid manner.
It’s been 4 years since I was introduced to F3. Thanks Donatello. I told the pax I shutter to think where I might be if I’d done the past 4 years without F3. Sure, I may have ended up where I’m at or in a better place, but the chances are slim. For sure, less friends and less CSAUP with no F3. And the cool thing is that the discipline of doing the hard thing with F3 innervates other areas of my life. For that I’m very grateful.
Watch Slack for Morristown clown car info
St Jude walk run coming up in Sept. Yogi is involved in that. F3 should represent there.
Convergence July 11