10 Pax came out for my 4 year anniversary Q.
Didn’t have much time for the THANG so the warmup was minimal.
Motivator from 6
We started at the track with Station #1. Run around the track, turn right at the softball field, back up the school driveway to the bend and Station #2. Then Run to the playground and Station #3. Next Run around the back of the school and around the side to the covered entrance which is Station #4. Finish by running back to the flag which is Station #1. Rinse and Repeat until time. 4 laps equals about 3 miles.
- Station #1 25 curls with coupon
- Station #2 25 Mericans
- Station #3 7 pull-ups
- Station #4 10 burpees
CIRCLE OF TRUST
Thank you men of Northeast Tennessee for the last four years. I never would have thought this group would have made such a large impact on my life. Take a minute and read Psalms 136. It is a great reminder of the Lords steadfast love for us and his never changing self.
Convergence for NETN on July 11th at Ironhorse.