Wheelbarrows

I resurrected my 60th birthday Q for a wheelbarrow team workout. Thanks to the men who shared their sweaty work horse wheelbarrows.
12 PAX enjoyed a wonderful 62 degrees and clear.
DISCLAIMER
PRAYER
COP
25 SSH
10 TTT
2 Willie Mays
10 pickle pounders
10 heels to heaven
40 Little Baby Arm Circles.
20 Cherry pickers
THE THANG
WITH Wheelbarrows mozy with blocks to dead mans hill
Bernie Sanders up
FOUR SETS OF FOUR LIGHT POLES
first pole: 10 Am. Hammers,
second pole: 10 Merkins,
third pole: 10 V-UPS,
fourth pole: 10 Pickle pounders.
Run back down to start.
Four sets. (Or three).
Mozy to entrance of Founders Park
Four courners of large circle. Take turns pushing wheel barrow to four stations.
Start: 25 block SSH
PUT COUPONS BACK INTO WHEELBARROWS
2nd station at 9:00: 10 overhead
PUT COUPONS BACK INTO WHEELBARROWS
3rd station at 12:00 at opposite end: 10 curls
PUT COUPONS BACK INTO WHEELBARROWS
4th station at 3:00: 10 rows.
PUT COUPONS BACK INTO WHEELBARROWS
Mozy back to start
Four rounds
CIRCLE OF TRUST
Count o Rama
Name o Rama
MOLESKIN: Reading through the Bible for my 25th year. I use the M’Cheyne’s reading guide. Highly recommend!