Northeast Tennessee

GhostRider’s 13th Birthday

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Great weather and 12 PAX showed for a beat down.  We had 3 2.0s and 5 total FNG.
DISCLAIMER
PRAYER
COP
LBAC – Willie Mays Hayes – TTT

Played the song Surrounded (This is how I fight my battles).  All PAX start doing AlGore- Each time the word Battles is said, all PAX do a squat (38).  Each time the word Surrounded is said, all PAX do a Burpee (24).

THE THANG
13’s

  • LBC – Bear Crawl across track – HTH – Bear Crawl back
  • Step Ups- Broad Jumps across track – Ski Abs – Broad Jump back
  • Dips – Lunges across track – Merkins – Lung back
  • Shoulder Plank Touch – Bernie Sanders Up hill – American Hammer – Run down

MARY
13 Flutter Kicks IC for Ghost Riders’ 13th Birthday
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thank you to all the PAX who have allowed me to bring GhostRider for the past 3 years.  It has been a great experience for both of us and allowed us to grow closer together.
ANNOUNCEMENTS

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