Great weather and 12 PAX showed for a beat down. We had 3 2.0s and 5 total FNG.
LBAC – Willie Mays Hayes – TTT
Played the song Surrounded (This is how I fight my battles). All PAX start doing AlGore- Each time the word Battles is said, all PAX do a squat (38). Each time the word Surrounded is said, all PAX do a Burpee (24).
- LBC – Bear Crawl across track – HTH – Bear Crawl back
- Step Ups- Broad Jumps across track – Ski Abs – Broad Jump back
- Dips – Lunges across track – Merkins – Lung back
- Shoulder Plank Touch – Bernie Sanders Up hill – American Hammer – Run down
13 Flutter Kicks IC for Ghost Riders’ 13th Birthday
CIRCLE OF TRUST
Thank you to all the PAX who have allowed me to bring GhostRider for the past 3 years. It has been a great experience for both of us and allowed us to grow closer together.