Revenge of the Six

12 PAX came out in the damp to jump start their weekend with another opportunity to excel!
DISCLAIMER
PRAYER
COP
IW X 15 IC
SSH X 20 IC
TTT X 10 IC
GRADY CORN X 20 IC
LBAC X 20 IC X FORWARD & BACK
MERKINS X 10 OYO
THE THANG
1. SCOUT RUN/GOOD MORNING BURPEES (2 Groups: Team Flag, Team Shovel)
GOOD MORNING BURPEES (5 BURPEES for any passerby who responds to “good morning”)
PAX SCOUT RUN to Court House
MERKINS X 10 IC
PAX SCOUT RUN back to Library Parking Lot
MERKINS X 10 IC

2. COUPON CLIPPING/BACK TO SCHOOL SPECIAL

Rinse/Repeate until 5 rounds complete.

1 Round =

SQUAT THRUSTS X 8
CURLS X 8
BENT OVER ROWS X 8
KETTLE BELL SWINGS X 8

Run up School House Hill, LBFC x 20 OYO, Run back to coupons

3. SINKING INTO RECESSION AMRAP

Line up on parking lot space lines with coupon, rinse/repeat the following: BERNIE SANDERS to end of parking lot lines, OBAMA back to coupon, coupon carry to handrails, INVERTED ROWS x 6 w/ hold for 10sec at rep 6, coupon carry to starting location.

MARY
ALTERNATING ARM/LEG SUPERMAN x 10 IC
CCVs x 10 IC X LEFT SIDE,RIGHT SIDE
FREDDY MERCURY X 20 IC
FLUTTER KICKS X 20 IC
LBCs x 20 IC, ELEVATOR MERKINS
CIRCLE OF TRUST
PRAYER
MOLESKIN
Locks survived his own VQ!
ANNOUNCEMENTS
Sign up for 1st F Back to school Challenge (See jar_jar post), Immortal Station IPC training commencing, Back to PR next Sat for fun times with @Honeysuckle!