Northeast Tennessee

Revenge of the Six

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

12 PAX came out in the damp to jump start their weekend with another opportunity to excel!
DISCLAIMER
PRAYER
COP
IW X 15 IC
SSH X 20 IC
TTT X 10 IC
GRADY CORN X 20 IC
LBAC X 20 IC X FORWARD & BACK
MERKINS X 10 OYO
THE THANG
1. SCOUT RUN/GOOD MORNING BURPEES (2 Groups: Team Flag, Team Shovel)
GOOD MORNING BURPEES (5 BURPEES for any passerby who responds to “good morning”)
PAX SCOUT RUN to Court House
MERKINS X 10 IC
PAX SCOUT RUN back to Library Parking Lot
MERKINS X 10 IC

2. COUPON CLIPPING/BACK TO SCHOOL SPECIAL

Rinse/Repeate until 5 rounds complete.

1 Round =

SQUAT THRUSTS X 8
CURLS X 8
BENT OVER ROWS X 8
KETTLE BELL SWINGS X 8

Run up School House Hill, LBFC x 20 OYO, Run back to coupons

3. SINKING INTO RECESSION AMRAP

Line up on parking lot space lines with coupon, rinse/repeat the following: BERNIE SANDERS to end of parking lot lines, OBAMA back to coupon, coupon carry to handrails, INVERTED ROWS x 6 w/ hold for 10sec at rep 6, coupon carry to starting location.

MARY
ALTERNATING ARM/LEG SUPERMAN x 10 IC
CCVs x 10 IC X LEFT SIDE,RIGHT SIDE
FREDDY MERCURY X 20 IC
FLUTTER KICKS X 20 IC
LBCs x 20 IC, ELEVATOR MERKINS
CIRCLE OF TRUST
PRAYER
MOLESKIN
Locks survived his own VQ!
ANNOUNCEMENTS
Sign up for 1st F Back to school Challenge (See jar_jar post), Immortal Station IPC training commencing, Back to PR next Sat for fun times with @Honeysuckle!

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