Northeast Tennessee

Running Roan Street

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

12 pax shook off the apathy of sleep and raised up to whip this morning’s ass. 60 degrees and 95% humidity. But a cool breeze kept things fresh.

DISCLAIMER
COP
Some TTT and Merkins if I recall correctly.

THE THANG

Responding to Gutterball’s request to use more of the AO, I thought I’d adapt a memorable Q that Honeysuckle put on during a 12 degree day in 2019.

3 cones setup running from Car-Mol Dr to White Way Dr (roughly 1/2 mile). Starting at cone 1 perform 10 reps of each move, then add 5 reps at cone 2, and 5 more at cone 3. Coming back stop at cone 2 and perform 15 reps. When arriving back at cone 1, move on to the next round.

Round 1 – Merkins / Squats / Supermans (2 sec hold)

Round 2 – Carolina Dry Docks / Lunges (R+L=1) / American Hammers (IC)

Round 3 – Burpees

MARY

We made it back at around 6:17. Some pax got 20 burpees in OYO as we waited on the 6. Good times.

CIRCLE OF TRUST
PRAYER
MOLESKIN
We need each other. Be a uniter and not a divider.

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