Northeast Tennessee

A roaming 500

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

100% humidity greeted the pax for a Saturday beat down. It was supposed to be an easy work out, and on paper, it was. IRL, as the kids say, it was tough.

DISCLAIMER

COP
Got warm.
THE THANG

10 rounds of 10 of:
  • Diamond / HR merkins
  • Jump squats
  • Pickle pounders
  • Supermans
  • Burpees

After each round, a pax would hand the flag to another pax, who would mosey to a new spot for the next round. We easily put in over a mile of jogging (soft J, pronouced “yogging”).

MARY
Not a chance.
CIRCLE OF TRUST
PRAYER

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