Northeast Tennessee

Pain Week Day 3

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

9 PAXs embrace the beautiful SUCK on Saturday. What a gorgeous morning!!!
PRAYER
COP

  • Slaughter Starter
  • 20x Side Straddle Hops
  • 10x Little Baby Arm Circles (Forward and Reverse)
  • TTT IC
  • 15x Imperial Walkers

Thanks Honeysuckle for picking up my slack as I was a minute late to my own Q.  No one person is perfect…..

THE THANG

  • 15 for 15 then a lap around Library.
    1. 15x Burpees
    2. 15x Merkins
    3. 15x Mike Tysons
    4. 15x Decline Merkins
    5. 15x Coupon Curls
    6. 15x Squats
    7. 15x Monkey Humper
    8. 15x Mt. Climbers 2=1
    9. 15x OH Press with Coupon
    10. 15x Kettle Bell Swings
    11. 15x Rows With Coupon
    12. 15x BBSU
    13. 15x Flutter Kick 4=1
    14. 15x Reverse Crunches
    15. 15x LBCs
  • Rinse and Repeat

MARY
Time was called!!!
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

Leave a Reply