9 PAX gathered on a muggy, warm, humid November morning. Rain was forecasted but fart sacked.
- High Knees
- Butt Kickers
- Motivator from 5
- Through the Tunnel
PAX moseyed the loop that surrounds the AO with a few pit stops along the way for some pain stations. When stopped, PAX completed 10 reps of 2 exercises for as many rounds as possible until time was called. About 5 minutes each station.
Station 1: Skate Park – Box Jumps/Dips
Station 2: Parking Lot across from Baseball Field – Lunges/Merkins
Station 3: Aquatic Center parking lot – Monkey Humpers/Vups
Bear Crawl up Pepsi Hill and back down to the flag.
Station 4: Bottom of Pactolas – Burpees and LBCs
Mosey back to start.
Some PAX put in extra mileage after the Q.
CIRCLE OF TRUST
2 open spots left on the calendar – sign up! Welcome FNG Bunyan