AO Tour with Pain Stations

9 PAX gathered on a muggy, warm, humid November morning. Rain was forecasted but fart sacked.

DISCLAIMER
PRAYER
COP

• High Knees
• Butt Kickers
• Karaoke
• Motivator from 5
• Through the Tunnel
• WMH

THE THANG
PAX moseyed the loop that surrounds the AO with a few pit stops along the way for some pain stations. When stopped, PAX completed 10 reps of 2 exercises for as many rounds as possible until time was called. About 5 minutes each station.

Station 1: Skate Park – Box Jumps/Dips

Station 2: Parking Lot across from Baseball Field – Lunges/Merkins

Station 3: Aquatic Center parking lot – Monkey Humpers/Vups

Bear Crawl up Pepsi Hill and back down to the flag.

Station 4: Bottom of Pactolas – Burpees and LBCs

Mosey back to start.

MARY
Some PAX put in extra mileage after the Q.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
2 open spots left on the calendar – sign up! Welcome FNG Bunyan