Perfect 32 degree morning. 8 pax agreed. Workout focused on correct form… quality over quantity.
Warmup – an assortment of usual warmup exercises, with some dynamic warmup mixed in.
Pretty much, keep running around the Pavillon doing 4 exercises each lap for 10 minutes. After 10 minutes, keep running and do the second set of exercises. After 10 more minutes, keep running and do the third set of exercises. Best part… no rep schemes were given. Push yourself! That is all.
WEST (this is where the coupons were)
- WEIGHTED SQUATS
- OVERHEAD PRESS
- MOUNTAIN CLIMBERS
- FLUTTER KICKS
- JUMP UPS
- JUMP OVERS
No time for mary… but 2 miles and a lot of work were logged.
CIRCLE OF TRUST
Kardashian asked for prayers for his dad who is in the hospital for deteriorating heart conditions.