Suicides & Stations

11 Pax showed up in the cold crisp gloom.

DISCLAIMER
PRAYER
COP
SSH x 25 IC

TTT x 10 IC

WMH – 10ct each side

2x High-knees half way across parking lot, butt-kickers last half

THE THANG
Pax paired up and rotated through 4 stations with increasing reps each circuit.

• Station 1
  • Pax 1 – Suicides (half parking lot, full parking lot, half parking lot = 1)
  • Pax 2 – Plank
  • Pax switch places and repeat
  • As Rx – increase by 1 suicide rep each circuit (audible called to remain at 1 suicide rep per circuit after second circuit)
• Station 2
  • Pax 1 – 15 Merkins
  • Pax 2 – Al Gore
  • Pax switch places and repeat
  • Increase by 15 merkins each circuit
• Station 3
  • Pax 1 – 15 BBSU
  • Pax 2 – Reverse Plank
  • Pax switch places and repeat
  • Increase by 15 BBSU each circuit
• Station 4
  • Pax 1 – 10 Burpees
  • Pax 2 – Wall-sit
  • Pax switch places and repeat
  • Increase by 10 burpees each circuit

MARY
4ct Flutter Kick x 20 IC

CIRCLE OF TRUST
PRAYER
MOLESKIN
Be aware of how you carry yourself daily. Always seek to make disciples.

ANNOUNCEMENTS
Persimmon Ridge on Saturday

Thanksgiving run/ruck (4 mile loop)

Donut ruck on Saturday in JC (see #goruck/#netn channels for details)