The Darlington crew came out for a great workout to classic 90’s music.
LBC, Arm Pretzels, TTT, Willie Mays Hayes, Imperial Walkers, Hillbilly Walkers
11’s – Wall Step and Flutter Kicks (4 Count)
Dora 1-2-3-4 – One Pax runs Bernie Sanders up to the last tree and does one burpee and runs back down hill to his partner while the partner does the following.
- 100 Mike Tyson
- 200 Freddy Mercury (2 Count)
- 300 Squats
- 400 LBC
Not enough time
CIRCLE OF TRUST
@Ghostrider and I got to the AO and were about about turn around and go home when I thought about @Jobs and his statement that “Arrowhead never closes.” I didnt want to be the one who broke the streak to we had a great workout!
Next Saturday is my birthday Q!