Pax gathered in the gloom & put in a training session targeting upcoming New Year’s day Murph. @Deepdish finally got some much deserved Respect on his 50th B-day!
DISCLAIMER
PRAYER
COP
IW x 10 IC, SSH x 15 IC, TTT x 10, GRADYCORN X 50 IC (For @DeepDish’s 50 years), BRIDGE LAP to Visitor Center.
THE THANG
1/4 MURPH MOD
1/4 MILE RUN
25: Handrail Pole Dancers x 5, Handrail Archer Pull-ups x 10, Handrail Pull-ups x 10
50: Dive bomber Merkins x 10, Werkins x 10, Derkins x 10, Incline Merkins x 10, Diamond Merkins x 10
75: Lunge x 25, Squats x 25, Monkey Humpers x 25
1/4 MILE RUN
REPEATO
PAX got through 3 rounds before time was called.
MARY
LBC x 50 OYO in honor of @Deepdish’s Respect B-Day!
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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