Northeast Tennessee

Zachary Tellier Independence Day Hero WOD

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

Steamy summer morning, perfect for honoring those who have given the ultimate sacrifice so we can sleep safe, wake up, and put in some hard work…..

DISCLAIMER
PRAYER
COP
We warmed up & stretched a bit

THE THANG
Zachary Tellier hero WOD.  Honeysuckle as QIC read the PAX an excerpt about the heroic acts of Zachary Tellier, an American hero.  Then the PAX put in the following WOD in his honor.

For Time

10 Burpees

5/10/15/20 meter shuttle sprints

10 Burpees, 25 Merkins

5/10/15/20 meter shuttle sprints

10 Burpees, 25 Merkins, 50 Lunges (1 ct)

5/10/15/20 meter shuttle sprints

10 Burpees, 25 Merkins, 50 Lunges (1 ct), 100 BB Sit-ups

5/10/15/20 meter shuttle sprints

10 Burpees, 25 Merkins, 50 Lunges (1 ct), 100 BB Sit-ups, 150 Squats

5/10/15/20 meter shuttle sprints

MARY
Some random exercises led by YHC to build those core muscles were held for those who finished before the bell (0700).

CIRCLE OF TRUST
PRAYER

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