7 studly pax plus one more showed up for YHC delayed q since I had to postpone from earlier in the week.
SSH. Imperial walker. TTT, wmh, lbac, sticky butt kickers, slow merkins
Pax instructed to stay on the track laps 1 & 3 were identical as were 2 & 4 Lap 5 was definitely a bonus. Laps 1/3 turn 1: 20 merkins, turn 2: 10 step ups each leg, turn 3: 20 mtn climbers, turn 4: 20 curls. Laps 2/4 turn 1: 20 merkins, turn 2: 20 squats, turn 3: 20 dying cockroach, turn 4: 25 kbs. Lap 5 10 burpees each turn
CIRCLE OF TRUST
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