Northeast Tennessee

8 pax for laps and reps

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

7 studly pax plus one more showed up for YHC delayed q since I had to postpone from earlier in the week.
DISCLAIMER
PRAYER
COP
SSH. Imperial walker. TTT, wmh, lbac, sticky butt kickers, slow merkins
THE THANG
Pax instructed to stay on the track  laps 1 & 3 were identical as were 2 & 4   Lap 5 was definitely a bonus.  Laps 1/3 turn 1: 20 merkins, turn 2: 10 step ups each leg, turn 3: 20 mtn climbers, turn 4: 20 curls. Laps 2/4 turn 1: 20 merkins, turn 2: 20 squats, turn 3: 20 dying cockroach, turn 4: 25 kbs.  Lap 5 10 burpees each turn

MARY
Boat canoe
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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