9 daring dudes came out in the gloom for some Main Street Mayhem courtesy of YHC!!!
After disclaimer and prayer, we got to work with:
- SSH (IC) x 25
- Bat Wings (IC) x 10
- LBAC Forward, LBAC Backward, Seal Claps, Overhead Claps
- TTT (IC) x 9
From the Library, we moseyed over to Main Street where the Mayhem took place: 20 light posts were designated as exercise stops. 10 out and 10 back for an ALL IN total rep count of 900 with all said and done (200, 300, 400)! However, we didn’t make it through all 900. Strong effort from all got some of us into the 3rd round of Out & Back.
- 1st Out: Burpees x 10 (100 Total)
- 1st Back: Calf Raises x 10 (100 Total)
- 2nd Out: LBCs x 15 (150 Total)
- 2nd Back: Mike Tysons x 15 (150 Total)
- 3rd Out: Flutter Kicks x 20 (200 Total)
- 3rd Back: Merkins x 20 (200 Total)
25 Pick Pointers (IC) once we made it back to the Library.
CIRCLE OF TRUST
- Keep Eden and her family in prayer as they continue neurological testing
- Band Camp, his wife and their baby girl for a safe and quick delivery
- ElCamino has his 3rd interview on Tuesday