Northeast Tennessee

A little more leg work

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

The perfect number of 4 PAX came to enjoy a little bit of Dora
DISCLAIMER
PRAYER
COP
LBAC, TTT, WMH, Imperial Walker, Hillbilly Walker, Imperial Walker Squat, Imperial Storm Kickers
THE THANG
Mosey long way around to playground.

  • 11’s Pullup and Bench Step Up
  • Everest up long hill with 5 Merkin at bottom x2
  • Dora- Up the steep hill to the 4th tree, 5 squats, back down and flap jack.
    • E2K x 100 each side, Gas Pump x 100,

Mosey back to start-

MARY

Floyd Mayweather – Plank Punch – IC

Dying Cockroach- IC

CIRCLE OF TRUST
PRAYER
MOLESKIN
We need to do a better job of EH and getting new blood to the AO

ANNOUNCEMENTS
None

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