It wasn’t raining
DISCLAIMER
PRAYER
COP
Motivator from 7
Imperial Walkers (IC) X 10
TTT (IC) X 10
WMH 10 ct each side
LBACs (IC) X 10, reverse X 10, OH claps X 10
Slow Merkin (IC) X 10
THE THANG
Grab coupon and mosey to playground. Bernie Sanders on the uphill stretch.
Pull-ups X 5
Muay Thai Tuck Jump Sprawls X 10
OH Press X 15
Merkins X 20
Curls X 25
Kettlebell Swings X 30
Run to Main St and back
Freddy Mercury X 20 (4 ct)
R&R
MARY
Flutter Kicks
Elevator Merkin
Heels to Heaven
Plank
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