It was cold – but we did what we do best….WORK!
DISCLAIMER
THE THANG
The Vern.
3/4 Mile run
- 10 Pull Ups (100 yrd Sprint)
- 20 Mericans (100 yrd Sprint)
- 25 Dips (100 yrd Sprint)
- 30 LBC (100 yrd Sprint)
- x5
3/4 Mile Run back
CIRCLE OF TRUST
PRAYER
MOLESKIN
Come out on Thursday for Zippo’s VQ
ANNOUNCEMENTS
3rdF Lunch on Thursday
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