Reality F3 & Tombstone Hill

*Posted by Donatello on behalf of Kardashian*

We had some youngsters join us this morning playing volleyball with a phantom net in the amphitheater. Maybe they had two of something they should have only had one of. Being a public park and not wanting a turf war at 5:30AM, we gathered on the first terrace level of the amphitheater.

YHC has serious issues with math skills. After TOO MANY recent arm/shoulder workouts, how about a leg day? A ladder with burpees every rung + filler = 65 burpees, and around 40 mountain climber merkins. Cannot lift full 30 oz. stainless steel coffee tumbler. Will have Pythagoras check my math next Q.

The Thang

Disclaimer

Prayer – Kardashian

COP

SSH (16ish IC) – Q was trying for numbers around 32 in honor of # of Olympic sports but adrenaline won)
IW (16 IC)
HW (16 IC)
MC (16 IC)
Lunges (8 or 16 each leg OYO)

Here we go:

Scout run: single file mosey clockwise around park, leader sprints a first lamp post to next, tags next in line and to the back. Continue to Tombstone Hill. Cones set up for 40 yard ladder.

10 yards bear crawl 5 burpees and back

10 yards bear crawl 5 burpees
10 yards lunges 5 mountain climber merkins and back

10 yards bear crawl 5 burpees
10 yards lunges 5 burpees 5 mountain climber merkins
10 yards broad jump 5 burpees 5 mountain climber merkins 25 LBAC and back

10 yards bear crawl 5 burpees
10 yards lunges 5 burpees 5 mountain climber merkins
10 yards broad jump 5 burpees 5 mountain climber merkins 25 LBAC
10 yards duck walk 5 burpees 5 mountain climber merkins 25 LBAC 50 OAC

Mosey back to amphitheater.

Jacobs ladder up steps: building to 5 burpees

Mary:

LBC (20 OYO)
Reverse Crunches (20 OYO)
Rosalitas (10 IC)

Prayer/Brief Devo: Kardashian

Welcome FNG Paul Jacobson (Respect) > 30 years in JC from near Chicago, Siemens, bikes, Windbreaker.

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Moleskin

Great work by the PAX and YHC appreciates the props. 7th grade PE teacher, Coach Barnes would NEVER believe I Q’d. Will stop complaining about shoulder work and look forward to a couple of mushroom caps one day.