Breakfast for dinner, Mary for the Thang. It was a dewy morning and 9 PAX got up early to put in some work. Cones on the field prompted immediately mumble chatter of the lack of desire to roll around in the grass. But it wasn’t so bad… DISCLAIMER COP Inchworms
Tag: Donatello
AO Tour de Spam!
8 PAX came out on a rather humid (Gutterball would say moist) morning for a little AO tour. YHC decided to live up to his name’s sake and not only SPAM a past Q, but also some good ol’ fashioned Merkins! DISCLAIMER PRAYER COP Motivator from 7, Abe Vigoda, Imperial
11 pax lifted and moved some things
On a humid and foggy morning 10 pleasant pax plus 1 grumpy one posted to put in some work. DISCLAIMER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins, sticky butt kickers THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4
Poopers
Mid 60s as a dozen PAX posted. YHC recently returned from an AO tour in Pennsylvania – always nice to gain a new perspective on the exicon. YHC also tried wearing a vest – that was stupid. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10
38 Special
9 PAX helped celebrate YHC’s birthday on a 62 degree dry morning in the gloom. DISCLAIMER WARM UP SSH (IC) – 20 Imperial Walkers (IC)-20 TTT (IC) -10 LBAC (IC)-20 fwd/bkwd THE THANG Mosey to Main St. 4 Groups of 2 exercises performed at each end of Main St. totaling
Roots
Eleven PAX un-assed the sack and were rewarded with beautiful weather, an amazing sunrise, and Donatello’s greatest hits. DISCLAIMERPRAYERCOP SSH (20 IC) Through the Tunnel (10 IC) Imperial Walkers (15 IC) Windmills (10 IC) Hillbilly Walkers (10 IC) Slow squats (10 IC) Merkins (5 IC) THE THANGEvolution 1—Pain Train (Hat
Build a Bear Crawl
11 PAX overcame the sack to put in some work on a dark and wet Friday morning with a Launchpad inspired Q. DISCLAIMER PRAYER COP SSH IC X21 Imperial Walker IC x15 LBAC x15 Shoulder Pretzel (per Donatello’s request) X15 THE THANG PAX lined up on the sidewalk and bear
PBS done gave it to ya (and will again soon)
16 doods rolled out on a beautiful, humid morning for some pre-dawn dominance. Last Q for this guy for a couple months. I decided to go with something travel themed as it seemed appropriate. DISCLAIMER COP Inchworms x5 TTTx 10 LBAC x 10 IC forward and reverse Slaughtivator from 6
Dora the Unicorn & the Wall of Triple Pain
Balmy 20 degree morning with clear skies and plenty of frost. QIC – Honeysuckle DISCLAIMERPRAYERCOPSSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse, 10 overhead claps, 10 seal claps THE THANGMosey to the parking lot at the bottom of the hill with coupon
Arrowhead is 4
14 PAX took advantage of an open AO to come celebrate four years at Arrowhead. 28°F and snow meant the schools were on delay, later to be closed, but we weren’t. DISCLAIMER COP SSH x25 Abe Vigoda IC x10 Imperial Walkers IC x10 LBAC IC x10 fwd/rev Seal claps IC