9 PAX helped celebrate YHC’s birthday on a 62 degree dry morning in the gloom. DISCLAIMER WARM UP SSH (IC) – 20 Imperial Walkers (IC)-20 TTT (IC) -10 LBAC (IC)-20 fwd/bkwd THE THANG Mosey to Main St. 4 Groups of 2 exercises performed at each end of Main St. totaling
Tag: Donatello
Roots
Eleven PAX un-assed the sack and were rewarded with beautiful weather, an amazing sunrise, and Donatello’s greatest hits. DISCLAIMERPRAYERCOP SSH (20 IC) Through the Tunnel (10 IC) Imperial Walkers (15 IC) Windmills (10 IC) Hillbilly Walkers (10 IC) Slow squats (10 IC) Merkins (5 IC) THE THANGEvolution 1—Pain Train (Hat
Build a Bear Crawl
11 PAX overcame the sack to put in some work on a dark and wet Friday morning with a Launchpad inspired Q. DISCLAIMER PRAYER COP SSH IC X21 Imperial Walker IC x15 LBAC x15 Shoulder Pretzel (per Donatello’s request) X15 THE THANG PAX lined up on the sidewalk and bear
PBS done gave it to ya (and will again soon)
16 doods rolled out on a beautiful, humid morning for some pre-dawn dominance. Last Q for this guy for a couple months. I decided to go with something travel themed as it seemed appropriate. DISCLAIMER COP Inchworms x5 TTTx 10 LBAC x 10 IC forward and reverse Slaughtivator from 6
Dora the Unicorn & the Wall of Triple Pain
Balmy 20 degree morning with clear skies and plenty of frost. QIC – Honeysuckle DISCLAIMERPRAYERCOPSSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse, 10 overhead claps, 10 seal claps THE THANGMosey to the parking lot at the bottom of the hill with coupon
Arrowhead is 4
14 PAX took advantage of an open AO to come celebrate four years at Arrowhead. 28°F and snow meant the schools were on delay, later to be closed, but we weren’t. DISCLAIMER COP SSH x25 Abe Vigoda IC x10 Imperial Walkers IC x10 LBAC IC x10 fwd/rev Seal claps IC
PBS almost never rarely disappoints – 4 Year AnniQ
8 doods for a semi-soggy, snowy, somewhat salacious, sublime, star-studded strenuous smackdown. DISCLAIMER COP 30 second high knees 5 inchworms OYO followed by 5 Merkins IC 10 slow squats Mosey to playground THE THANG 5 pull ups, then 6,9,12,15,18 of Lateral Lunges Jump Squats V ups / BBSU Chicken peckers
Under the pavilion is still outside
6 veteran pax arrived this morning at arrowhead despite less than desirable weather conditions. Thus we used our collective experience to decide to workout under the pavilion…mostly DISCLAIMER PRAYER COP Ssh TTT imperial walkers lbac merkins THE THANG standard deck of card workout focusing on the arms ♥️ merkins ♦️Dips
Nothing Fancy
Cold but dry DISCLAIMERPRAYERCOP Nascar rolling start, hitting corners of track: SSH (ICx20) Windmills (ICx10) Imperial Walker (ICx10) TTT (ICx10) Hillbilly Walkers (ICx10) Merkins (ICx5) Slow squats (ICx10) THE THANG Rolling with the classic merkin/squat ladder. Building at each light pole of increasing distance 10, 15, 20 merkins with
2×400 Reprise
10 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week. 9 doods showed up to get a little better. DISCLAIMER COP Inchworms, LBACs, TTT