9 PAX helped celebrate YHC’s birthday on a 62 degree dry morning in the gloom.
SSH (IC) – 20
Imperial Walkers (IC)-20
TTT (IC) -10
LBAC (IC)-20 fwd/bkwd
Mosey to Main St.
4 Groups of 2 exercises performed at each end of Main St. totaling 38 reps (19 on each end) with each trip down Main St. and back = .5 miles. If you got through all 4 groups that totals 2 miles.
- Group 1: Burpees and Mike Tysons
- Group 2: Squats and Lunges(2:1)
- Group 3: V-Ups and Carolina Dry Docks
- Group 4: Decline Merkins and Dips
1 minute canoe until time
CIRCLE OF TRUST
Always take the time to celebrate others. Lift others up especially in their moment of success.
get on the Q schedule for June