Northeast Tennessee

Breakfast for Dinner

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

Breakfast for dinner, Mary for the Thang. It was a dewy morning and 9 PAX got up early to put in some work.  Cones on the field prompted immediately mumble chatter of the lack of desire to roll around in the grass.  But it wasn’t so bad…



  • Inchworms x5
  • Motivator from 7
  • Mtn Man Poopers IC x10

Still calling it a warmup, mosey to the playground.

  • Alternate pull-ups and squats
  • 2 pullups/4 squats, then 4/8, 6/12, 8/16, 10/20
  • That’s 30 pullups and 60 squats total

Mosey to the north end zone of the field.

Mary for the Thang.  Get your ab on.  Progress down the field, stopping at every 10 yard line to do an exercise.  The yard line equaled the number of reps (single count).

  • 10: Merkins with a twist
  • 20: American hammers
  • 30: Freddie Mercuries
  • 40: Mountain climbers
  • 50: Little baby crunches
  • 40: Flutter kicks
  • 30: Shoulder taps
  • 20: Box cutters
  • 10: Heels to heaven

Run through the goal post, around half the track and start back at the top.  Rinse and repeat.  About 3 rounds were completed.

If Mary was the Thang, then we had to do a little Thang for the Mary.

1 min AMRAP merkins

Be safe in light of the rapidly spreading Delta variant. Wash your hands.
Sign up using the Google sheet on Slack to volunteer at the F3 booth at the Meet the Mountains festival Friday and Saturday August 20-21.

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