Completely Different than Tuesday

7 Pax rolled in for the Thursday show, which was completely different than the Tuesday show.

Burpee Train

DISCLAIMER

PRAYER

COP

Motivators from 7

THE THANG

Mosey to Tombstone Hill

11’s, Overhead Press at the bottom and Little Baby Crunches at the top

Wild Wing Lap

20 Derkins

20 Block Squats

Mosey to Compass

TTT, Thanks 3Mile

Wall Sits, Thanks Applebutter

Flutter Kicks, Thanks (Said no one)

MARY

Grandma’s rocker, V-ups, I-Hate-you-doc-Oc’s, Butt Stretch, Freddy Mercury’s, Dying Cockroach

CIRCLE OF TRUST

PRAYER

MOLESKIN

Regaining something you’d lost can bring a perspective of gratitude

ANNOUNCEMENTS

Meet the Mountains Festival on Friday Saturday. Saturday’s Iron Horse meeting will be at King’s Commons at 7AM instead of the normal time.